The Overhand Serve
For a right handed server, start with your left foot in front of your right and the ball in your left hand. Hold the ball up at shoulder height, arm stretched out but with a slight bend in your left elbow. Pull your right arm back so that your right hand is just in front of your face with the palm facing down.
To serve, tilt your right arm up as you pull your right elbow back. At the same time, slowly move your left arm up to toss the ball. Keep you left hand and arm steady throughout its movement to avoid spinning the ball.
For a right handed server, start with your left foot in front of your right and the ball in your left hand. Hold the ball up at shoulder height, arm stretched out but with a slight bend in your left elbow. Pull your right arm back so that your right hand is just in front of your face with the palm facing down.
To serve, tilt your right arm up as you pull your right elbow back. At the same time, slowly move your left arm up to toss the ball. Keep you left hand and arm steady throughout its movement to avoid spinning the ball.
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