Thursday, February 25, 2010

using leg drive

When receiv­ing a hard-driven serve, your passing platform should remain stable.
The natural rebound of the ball from your arms will provide plenty of force.
For a softer serve, you need to use some leg drive when the forearms contact the ball (take a look at the picture). Imagine you are sitting on the edge of a chair as you get into proper passing position.
As you contact the ball use just enough power in your legs to stand up.
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